Day 95: Extreme Makeover: Weight Loss Edition

I still cannot move on from last night's program Extreme Makeover: Weight Loss Edition. It was the first time that I watched the show and was stunned by the weight loss of the woman named Krista.  It is somewhat similar to The Biggest Loser, the only difference is that it is not a competition rather it only features one person whom Chris Powell (trainer) will choose to provide 1-year intensive training and lessons for weight loss and healthy living. Exercise equipments will be brought right to your house and he will go through with you the drills. Aside from the good-looking host that will motivate you (lols), there are also rewards that will be given if you reach a certain goal. A brand new car was given to Krista who lost 100 pounds after 3 months! OMG! But it was not an easy road because she stopped the training along the way when she got depressed due to her sick daughter. Chris came back to the house and inspire her once again. To make the long story short, she was able to get back on track and lost an incredible 180pounds - from 445 to 265 pounds! To celebrate, marriage vows with her husband was renewed and this time she was wearing a wedding gown! What an amazing transformation!

Discipline and perseverance really pays off! Nothing is impossible!